Visit the blood donation process page for more information about what to do before and after your donation. It’s important you answer questions honestly. You will be asked a series of questions that are personal in nature – about travel, medication, drug use and sex. It is also important that you have a good understanding of your medical history. Wear comfortable clothing with sleeves that can be raised above your elbow You wont find anything else like Checkbook. Get at least eight hours of sleep the night before your appointmentĮat a healthy breakfast or lunch – or both, if you’re donating later in the dayĬhoose lean proteins (lean meat, cheese and yogurt) or complex carbohydrates (bread, cereal and fruit) and avoid fatty foodsĭrink a few extra glasses of water, including an extra glass about 10 to 30 minutes before your donation 4105 Brandywine St NW Washington, DC 20016 20 Map It Checkbooks Top Rating Quality: NO: Price: NO: 457 ratings 77 gave a 'superior' overall rating - Prices 81 higher than average Compare 258 nearby veterinarians. Here are some other helpful tips to prepare: ![]() If you're not feeling well, we ask that you wait and donate when you're better. You should feel well on the day of donation. The best way to cut home energy costs is the most obvious one: Dial down your thermostat, and get and use a programmable thermostat.Please make sure to bring your photo identification or Red Cross donor card with you. Before upgrading your equipment, make sure your attic is well-insulated and seal up easy-to-fix leaks (at, you’ll find advice on these topics). Investing thousands of extra dollars in ultra-efficient equipment makes no sense if your home is drafty or poorly insulated, or your thermostat is pegged on Tahiti during the winter.The same is true when comparing furnaces that have one- or multiple-stage burners. If you are comparing the energy efficiency of two different units with similar energy-efficiency ratings - one with variable-speed capability and the other without - the one that can run at variable speeds will use less energy. A variable-speed blower, for example, usually runs at a constant low speed to maintain the correct temperature, increasing speed and energy use only as needed. Presence of these gadgets won’t be reflected on their models’ efficiency ratings because ratings are determined while equipment operates at full capacity. When comparing models, look for energy-saving features such as variable-speed blowers and two-stage burners.But because of the big-time energy savings, hefty tax and utility company incentives and long life spans, it makes financial sense to consider them if you know you’ll be in your house for many years. Ground-source heat pumps (also called geothermal systems) provide very low heating and cooling bills, but these systems are extremely expensive to purchase and install - typically $30,000 or more.Such systems offer low energy costs, but because they are priced a lot more than standard furnace-A/C combos, it takes a long time for their energy savings to offset the extra expenditure. If you’re replacing both your furnace and air conditioner, in this area it makes sense to consider buying a hybrid system that uses a high-efficiency air-source heat pump backed by a gas furnace.For air conditioners, in this area it usually doesn’t make sense to pay more for a highly energy-efficient air conditioner rather than a basic unit.The resulting energy savings from more efficient equipment quickly “pays off” extra purchase costs. For furnaces, it usually makes sense to pay extra for a more efficient unit, compared with buying a minimally efficient model.
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